How Soon Can You Work Out After Birth? A Guide for New Moms

Find out when the best time to return to exercise is - for you!

Mar 26, 2025

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There’s a lot of pressure for postpartum moms to return to exercise and “bounce back” after getting clearance from their primary care physician (PCP) at their 6-week postpartum appointment.

Or you may even be itching to move your body out of habit - especially those who had a consistent workout schedule pre-conception and/or exercised all through pregnan…

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